Worry Time, Another Clever Strategy That Works

Worry Time, Another Clever Strategy That Works

Childhood worry seems to be rising as rapidly as COVID-19 cases. More and more children are having trouble sleeping, complaining about their fears, not doing well in school, and showing physical symptoms. Does this sound like your child? What if you have you tried...
How to Manage Covid-19 Anxiety

How to Manage Covid-19 Anxiety

My friend and former mentor, Laura Kastner, PhD, wrote a very timely article for Seattle’s Parent Map. She describes three phases in our adjustment to Covid-19 anxiety: SPUR, LURCH, and COPE. SPUR The SPUR phase includes shock, protest, understand, and respond....

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