Red Tricycle Magazine Publishes DIY Worry Box

Red Tricycle, a national magazine, just published an article from my blog post about making a DIY Worry Box. It seems many parents and kids are interested in ways to reduce worry during this difficult time! This Clever DIY Worry Box Helps Kids with Worry & Sleep...
Two Amazing Ways to Interview With Grandchildren

Two Amazing Ways to Interview With Grandchildren

Grandparents, do you know your grandchildren’s favorite color, closest friend, or their very favorite activity? Do you know what brings them joy, sorrow, or worry? Most grandparents would say they want to know more about their grandchildren, but they often find...
How to Manage Covid-19 Anxiety

How to Manage Covid-19 Anxiety

My friend and former mentor, Laura Kastner, PhD, wrote a very timely article for Seattle’s Parent Map. She describes three phases in our adjustment to Covid-19 anxiety: SPUR, LURCH, and COPE. SPUR The SPUR phase includes shock, protest, understand, and respond....

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