by Sally Baird, PhD | Dec 3, 2020 | Anxiety
Here is an excellent article from Indiana University Health about how to cope with holiday and COVID-19 stress. This holiday you may be feeling more stress that ever before. COVID-19 cases are rising rapidly, family plans are changing, days are shorter, kids are... 
by Sally Baird, PhD | Aug 24, 2020 | Anxiety
What if there was a DIY Worry Box that helped reduce your child’s worry, improved her sleep, and gave you a fun activity to do with her? What if the idea behind the craft was based on research and time-tested strategies that successfully lower anxiety? Would you...
