Resources to help
shrink the worry monster

Both of these research-based tools have been successfully used by psychologists and counselors to lower kids’ worry level. They are both extensions of the book, Shrinking the Worry Monster, but they can also work alone.

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Exercises to Shrink The Worry Monster

Includes some fun, simple, and very helpful exercises to help shrink your child’s anxiety. All you need is paper & pencil and time with your child. Almost all kids love these exercises.

9 Examples of How to
Talk Back to Worry Monster

Talking back to anxiety is an extremely important and therapeutic tool. We know the Worry Monster in your child’s head is often saying negative things. With these examples, you and your child will learn ideas for how to talk back to Worry Monster. How great is that! 

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